We can shine our lights no matter where we are on this life journey. We don’t need to reveal only the brightest light, but instead we simply shine and reflect what we have inside.
Read More
As a trauma survivor, I can truly say that yoga has brought me awareness, healing, and strengthened my faith. When I opened Stone Wave five years ago, the invitation was “come as you are.” Today, this invitation is increasingly important, as traumatized events increase and suffering is systemic. There is a need for purpose and peace.
Read More
In the quiet of suffering, we re-live our hurts over and over again; distracting us from fulfilling our destiny and our purpose. So how do we heal? Can we heal?
Yes.
Read More
I just recently bought an old fashioned alarm clock from Walmart. It has one tone that will make you sit straight up from your sleep. There is no ocean breeze setting, or light that gradually comes across the ceiling. This purchase is part of my self care.
Read More
I once read that "health is not a condition of matter, but of mind." The quality of our thoughts and our focus are what matters.
The phrase “mind over matter” is when an individual is able to control their problem or physical condition by simply using their mind.
It's not about a lack of self-confidence, I truly do not possess the gift of song. Not like others. I don't sing like a bird and my voice won't make your whole body melt.
Read More
I remember a time when I had no real connection to mantras. In fact, I thought they sounded strange. However, as my yoga practice deepened over the years, it was as if the mantras called to me.
Read More
I sat in my room with tears in my eyes for the greater part of the day. I felt like everything was going wrong. It was not the way I thought it was going to be. I felt small and alone. Why did I feel like a failure? Betrayed? Insecure? Endless thoughts going through my mind.
Read More
In high school I was a real artist, always hanging out in the art room between classes; wanting to learn new techniques and getting feedback back from my art teacher Mr. Bernstein.
I was struggling with perspective on a large painting one day, and I was frustrated . . .
Read More