https://www.lizgloverwilson.com/home-liz daily 1.0 2024-11-08 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1612705733021-0QNUWUHDJ326RCB0U2XG/StoneWave_Drone_Summer.jpg Home https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1662076825696-VF3EI3J4BH3NZ7BKMGH8/lizteaching.jpg Home https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1707934457639-7L4PMPK2X7QBP21JQYV2/Liz_Glover_Wilson-9223.jpg Home https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1613153512235-Z7O3K5AMEWQK03B6UV0W/liz_esther.jpg Home - The non-profit: Sunflower Art Studios Inspired by Esther’s love Esther is the super cute baby that I am trying to hold still. Photo taken in 1975. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1bdcb2a1-644c-4035-b55e-4eabec51fa76/IMG_9480+%281%29.jpg Home - Meet Liz An integrative wellness and lifestyle guide, yoga teacher, program facilitator and author. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1613164501841-AN1TTLOCVIO67LSXJ0QP/Liz_Glover_Wilson-9146.jpg Home - -Ayurveda Lifestyle Coach -Yoga and Art Retreat Guide -Reiki Energy Healing Practitioner -Yoga Teacher Mentor -Wellness and Lifestyle Content Writer https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1613164674661-ZLYD4DPEI0J73NQDETAA/Liz_Glover_Wilson-9147.jpg Home - -Hatha, Vinyasa and Sculpt Yoga -Yin and Restorative Yoga -Prenatal, Kids and Family Yoga -Mat Pilates and Pilates Reformer -HIIT and Sculpt https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1613164626278-DPCIZH0M1ZAQID4900WW/Liz_Glover_Wilson-9148.jpg Home - -Fitness and Nutrition Consulting -Yoga Teacher Training Facilitation -Yoga and Spirituality Workshops -Trauma Informed Yoga Therapy - Personalized Wellness Guidance https://www.lizgloverwilson.com/blog daily 0.75 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1733193555356-K80NSGN9EVNX0SXLP2HZ/THANKSGOVING%2B%2528Instagram%2BPost%2529%2B%25286%2529.jpg BLog https://www.lizgloverwilson.com/blog/2024/12/2/tx3a7eayb5i9yw0n8z3ahu5hykcnv5 monthly 0.5 2024-12-03 https://www.lizgloverwilson.com/blog/2022/12/27/your-star-light monthly 0.5 2022-12-27 https://www.lizgloverwilson.com/blog/2022/6/1/living-in-the-age-of-trauma monthly 0.5 2022-06-01 https://www.lizgloverwilson.com/blog/2022/5/6/self-care-part-3-quiet-suffering monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/ee632c39-a0fb-42b8-a2b1-fc906d93f3d4/healing.jpg BLog - Self Care - Part 3 - Quiet Suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/blog/2022/4/21/self-care-part-2-the-alarm-clock monthly 0.5 2024-12-03 https://www.lizgloverwilson.com/blog/2022/4/21/self-care-part-1-mom-mind-over-matternbsp monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/9552bb82-89c0-4856-ac70-f929f9953d7d/0d32c296-d55e-0ac9-aa8a-b8293eb7012f.jpg BLog - Self Care - Part 1 - M.O.M. - Mind Over Matter  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/blog/2021/10/31/the-mantra-of-peace-part-2 monthly 0.5 2021-10-31 https://www.lizgloverwilson.com/blog/2021/10/31/the-mantra-of-peace-part-1 monthly 0.5 2021-10-31 https://www.lizgloverwilson.com/blog/2021/9/10/the-forgotten-yama monthly 0.5 2021-09-10 https://www.lizgloverwilson.com/blog/2021/7/15/who-is-in-charge-of-your-life-7-days-of-spiritual-practice monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626400317991-CX9HTSV9HC1EZSDI1GJ9/crownicon.png BLog - Day 7 - Who is in charge of your life? - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626563327295-F3KNCLXWAFPXL1GRWOW5/wait.jpg BLog - Day 7 - Who is in charge of your life? - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626562990107-PZKY58WOVJAEQXQH9KLP/crown.jpg BLog - Day 7 - Who is in charge of your life? - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/blog/2021/7/15/a-cocoon-of-light-7-days-of-spiritual-practice monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626400113290-NB6FJQLSZATD9O8O1BVK/thirdeyeicon.png BLog - Day 6 - A cocoon of light - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626557445924-ZMH8E1VJ47UW8108Z20G/Resized_20210717_123650.jpg BLog - Day 6 - A cocoon of light - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626400154764-R8T2YDQ0HOTXWM0OKNF0/thirdeyeaffirmations.jpg BLog - Day 6 - A cocoon of light - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/blog/2021/7/15/walk-with-divine-7-days-of-spiritual-practice monthly 0.5 2021-07-18 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626399910385-J7R408RSG32N2O07ZJ98/throaticon.png BLog - Day 5 - Walk with Divine - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626399941412-P0RM2NZSQVJE0J6L7MJG/throataffirmations.png BLog - Day 5 - Walk with Divine - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/blog/2021/7/15/dont-be-discouraged-7-days-of-spiritual-practice monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626399269808-0LZ2XJVRUG86HGZINUX3/hearticon.png BLog - Day 4 - Don't be discouraged - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626399658432-GIJY89Q8OZAKFPH9M8S7/heartchakra.jpg BLog - Day 4 - Don't be discouraged - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/blog/2021/7/15/god-meets-you-in-the-stillness-of-the-soul-7-days-of-spiritual-practice monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626399011196-HA4526C7BX2FZF90QL6B/solaricon.png BLog - Day 3 - God meets you in the stillness of the soul - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626398714417-JLNI3WI0WMHJ5MJNAZYD/solarplexus+affirmation.png BLog - Day 3 - God meets you in the stillness of the soul - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/blog/2021/7/15/let-go-of-loved-ones-possessions-control-7-days-of-sadhana monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626398919759-VP8RWGX1GOWGXL5DPZOL/sacralicon.png BLog - Day 2 - Let go of loved ones, possessions, control - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626355552787-6T1477XMKUN4PVCB0ZL0/sacral%2Baffirmations.jpg BLog - Day 2 - Let go of loved ones, possessions, control - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/blog/2021/7/13/day-1-7-days-of-spiritual-practice monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626398870367-I2TLZ2CZH4JYO33V7QOD/rooticon.png BLog - Day 1 - You are on the right path - 7 Days of Spiritual Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626304770867-79K1HIR48FT58Y0R8B6E/rootchakra.jpg BLog - Day 1 - You are on the right path - 7 Days of Spiritual Practice - Make it stand out Root Chakra - Day 1 https://www.lizgloverwilson.com/blog/2021/3/5/problems-and-perspective monthly 0.5 2021-03-05 https://www.lizgloverwilson.com/blog/2021/2/26/prayer-and-fasting-part-2-fasting-from-busyness monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1614368444421-8ROAHOXO7I1LKKFUMECZ/prayer.jpg BLog - Prayer and Fasting: Part 2 - Fasting from Busyness https://www.lizgloverwilson.com/blog/2021/2/26/prayer-and-fasting-part-1-pray monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1614358074983-1GY0269KXG0SGL6HI635/istockphoto-938041354-170667a.jpg BLog - Prayer and Fasting: Part 1 - PRAY https://www.lizgloverwilson.com/blog/2021/2/12/be-peace-a-call-to-action monthly 0.5 2021-02-12 https://www.lizgloverwilson.com/blog/2021/1/28/are-you-suffering-part2 monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1612444745098-0DM1ZQ9TX4QO01YPQV4M/eckhart+toile.jpg BLog - Are You Suffering? - Part2 https://www.lizgloverwilson.com/blog/2021/1/28/are-you-suffering monthly 0.5 2021-02-05 https://www.lizgloverwilson.com/blog/2020/10/14/the-divine-sculptor monthly 0.5 2020-10-16 https://www.lizgloverwilson.com/blog/2020/9/5/self-care-exploring-the-5-layers-liz-glover-wilson-our-intuitivewisdomnbspbody-part-four-6f699 monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1599656991315-LMIAIE80HSTF4GNU8U74/image-asset.jpeg BLog - Self-Care: Exploring the 5 Layers - Bliss - Part 5 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1599657037228-Q5J1PH0N2VSYHB0OOT6M/image-asset.png BLog - Self-Care: Exploring the 5 Layers - Bliss - Part 5 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1599657069210-Q7CUA3J8B92UFVP6Z4OO/lake.png BLog - Self-Care: Exploring the 5 Layers - Bliss - Part 5 https://www.lizgloverwilson.com/blog/2020/9/5/self-care-exploring-the-5-layers-liz-glover-wilson-our-intuitivewisdomnbspbody-part-four monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1599338405084-AF6IGEOQSAYYDOTO9GY2/vijnanamaya.jpg BLog - Self-Care: Exploring the 5 Layers - Our Intuitive/Wisdom Body - Part 4 The above chart is an overview of the four layers we have examined so far. We start in the physical and now move to the subtle self. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1599338103731-0U2JMJ3TSPRLQMBSSY70/image-asset.png BLog - Self-Care: Exploring the 5 Layers - Our Intuitive/Wisdom Body - Part 4 https://www.lizgloverwilson.com/blog/2020/8/21/self-care-exploring-the-5-layers-our-energy-body-part-3 monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1598020185869-FATRIOUD8IH1BM7HBSRF/layer3.png BLog - Self-Care: Exploring the 5 Layers - Our Energy Body - Part 3 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1598020404721-XCPK91J1UVZVWUINEPRT/5f1724a6be33bd9e06863607fa2a5d72--good-thoughts-quotes-positive-thoughts.jpg BLog - Self-Care: Exploring the 5 Layers - Our Energy Body - Part 3 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1598020622345-G6KADJB9C7NUIKO9EZ37/pancha-koshas-my-edited-1024x670.png BLog - Self-Care: Exploring the 5 Layers - Our Energy Body - Part 3 https://www.lizgloverwilson.com/blog/selfcarepart2 monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1597153592221-4CPIFR68PKIBT9D71UP6/Picture1.png BLog - Self-Care: Exploring the 5 Layers - Our Energy Body - Part 2 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1597153517814-395W2Q226H6CS1EZZ616/7-chakras-header.png BLog - Self-Care: Exploring the 5 Layers - Our Energy Body - Part 2 https://www.lizgloverwilson.com/blog/selfcarepart1 monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1597156289999-HJSOYBDI2CNQG3XNFXFC/pancha-koshas-my-edited-1024x670.png BLog - Self-Care: Exploring the 5 Layers - Our Physical Body - Part 1 https://www.lizgloverwilson.com/blog/2020/6/12/activate-love monthly 0.5 2020-06-12 https://www.lizgloverwilson.com/blog/2020/5/29/its-in-the-details monthly 0.5 2020-05-29 https://www.lizgloverwilson.com/blog/aboutchange monthly 0.5 2020-05-29 https://www.lizgloverwilson.com/blog/2020/4/20/getting-real-part-2 monthly 0.5 2020-05-08 https://www.lizgloverwilson.com/blog/2020/4/10/getting-real-part-1 monthly 0.5 2020-04-21 https://www.lizgloverwilson.com/blog/2019/3/29/forgiveness monthly 0.5 2019-03-29 https://www.lizgloverwilson.com/blog/2019/3/21/start-here monthly 0.5 2019-03-29 https://www.lizgloverwilson.com/blog/2019/3/5/you-are-so-much-sunshine- monthly 0.5 2019-03-06 https://www.lizgloverwilson.com/blog/2019/2/18/en-courage monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550522277084-3FSAX12OM93PDAKDOQTO/en-courage.png BLog - 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BE PROUD OF WHO YOU ARE https://www.lizgloverwilson.com/21dayayurvedicjourney daily 0.75 2021-07-06 https://www.lizgloverwilson.com/ayurvedawithliz daily 0.75 2023-03-18 https://www.lizgloverwilson.com/ayurvedawithliz/2023/3/18/ayurveda-for-stress monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/c0395381-e968-48fe-beb2-f3618b73bd42/994b73f8-0235-b03e-7706-f8930dfdd4d3.jpg Ayurveda With Liz - Ayurveda for Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/a3df36a1-eb48-4a1e-94e8-069e99f4e1e3/94a96bcd-5fe8-c69e-cd53-281e9eaf3442.jpg Ayurveda With Liz - Ayurveda for Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/ayurvedawithliz/2023/3/18/take-time-for-self-reflection monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/cc186f09-b16c-4cd7-a6fd-61a1a1c7dc4c/a3c0393e-4af9-1a9c-8028-863f3b09f308.jpg Ayurveda With Liz - Take Time for Self-Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/6aa79b35-9b20-48cb-86d2-ce6e6c8a317c/e1ff8c6a-830e-8e13-3845-5d9ae5b8afe2.jpg Ayurveda With Liz - Take Time for Self-Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/ayurvedawithliz/2023/3/18/ayurveda-and-yoga monthly 0.5 2023-03-18 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/51c77d31-fc81-4944-9115-b305ff59000f/22a5749c-9db1-750b-7621-c8b4ba3a3906.jpg Ayurveda With Liz - Ayurveda and Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/45adea4d-a778-4629-b167-6dac340a26cf/1ce4fcce-33d5-320e-3469-ba2205db459b.jpg Ayurveda With Liz - Ayurveda and Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/ayurvedawithliz/2023/2/9/you-are-capable-to-be-your-best-self- monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/6ee21d32-3125-4d28-8f04-178068fb217b/ojas+and+ama.jpg Ayurveda With Liz - You are capable to be your best self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/ayurvedawithliz/2023/2/9/agni-your-digestive-fire-knowing-the-right-temperature monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/ef15175f-d8e1-4b81-8e3e-04f799d5d872/right+temp.jpg Ayurveda With Liz - Agni: Your Digestive Fire Knowing the right temperature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/0c38a506-f91b-4ad7-a030-93aa9345ec5d/chips.jpg Ayurveda With Liz - Agni: Your Digestive Fire Knowing the right temperature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/76c2a924-41a0-46f6-8e62-797a724f6c07/goodfood.jpg Ayurveda With Liz - Agni: Your Digestive Fire Knowing the right temperature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/ayurvedawithliz/2023/2/9/a-5000-year-old-concept-the-gut-brain-connection monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/125348cd-a641-41f7-9761-b45f96835118/eat.jpg Ayurveda With Liz - A 5,000 Year Old Concept The Gut Brain Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/f937b18a-235b-4671-9639-296b5d16466f/braingut1.jpg Ayurveda With Liz - A 5,000 Year Old Concept The Gut Brain Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/9c186fe0-3ec4-4a7e-92b5-6688771e4ec4/agni.jpg Ayurveda With Liz - A 5,000 Year Old Concept The Gut Brain Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/ayurvedawithliz/2023/1/16/building-life-changing-self-care-habits monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/be946252-8cae-4766-847b-b4baffa4314b/what+is+ayurveda.jpg Ayurveda With Liz - Building Life-Changing Self-Care Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/meditation-retreat-moksha daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation and Yoga https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.lizgloverwilson.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - Herbal Medicine 101 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.lizgloverwilson.com/stone-wave daily 0.75 2018-06-27 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1530126203119-4LI9P79UQ1JSAH821IAQ/Yoga-1.jpg Stone Wave https://www.lizgloverwilson.com/spa-wellness daily 0.75 2017-02-22 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473364325282-RBM6421V44LBFVU6JNPH/20140301_Trade+151_0210.jpg Spa & Wellness https://www.lizgloverwilson.com/meyoga daily 0.75 2019-03-06 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550242966686-DA61P7RQGO9A3DMKS46Y/liz.jpg Me + Yoga https://www.lizgloverwilson.com/introduction-1 daily 0.75 2019-02-16 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550252371124-O3YTVPNNVAQEDNMBJA89/liz_feb2019B.jpg Copy of introduction https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1530104068216-QJ1JWATA93F96X5R0YN4/lizwinter.jpg Copy of introduction https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1530104080586-OGB5879DVIYQ8X815SQX/lizclimb.jpg Copy of introduction https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550348588182-08IZA38EBEBZSKLVOQM2/liz.jpg Copy of introduction https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1530104051183-DPLJ1UQHE86YEUF7SF0W/liz_rug.JPG Copy of introduction https://www.lizgloverwilson.com/retreats-workshops daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1648995057476-XLZF36CX67FPD05C7D21/trauma-liz.png Retreats+Workshops https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1648995057452-HR7UI8QL7C1OD1OSFK96/yin_liz.png Retreats+Workshops https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1648995325071-9OZYAGP5YM2408IKLIZR/yin_liz.png Retreats+Workshops https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1651873228675-5N3SSXK4NA5FD1S9HZVW/together.jpg Retreats+Workshops https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1651873289025-1CW034QYHM03SXWOW90F/ytt_liz.png Retreats+Workshops https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1651873289057-1WCMALL1VN7AW3VUL3ZB/prenatal_liz.png Retreats+Workshops https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/551579a2-32e9-42ca-b92c-078e81714655/Retreat+group+4.JPG Retreats+Workshops - Join Me For The Next Divine Feminine Retreat July 30, 2022 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1551829680897-SPWDIXB8F0I1E46TN7DC/Seattle_me.JPG Retreats+Workshops - Christ-Consciousness Living with Love https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1611865149955-5LPW6T5X7VSRKRCIS2LH/firefly-release-sakki.jpg Retreats+Workshops - Groundwork: The Art of Release SUMMER 2021 https://www.lizgloverwilson.com/continue-mybio daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550509349992-T6W0PONXNZ10IODCXX7O/image-asset.jpeg Continue MyBio https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550512263994-QWER0OH89U4WVI2ONZ5N/image-asset.jpeg Continue MyBio https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550360025935-GTI45RIC5FGL1PH5A9HD/RYT+500-AROUND-BLACK.jpg Continue MyBio https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550360243889-0YOGIQ763GLTQ85DO2TD/E-RYT+200-AROUND-BLACK.jpg Continue MyBio https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550512599121-HXVINDV7B2240AM06T8P/r-ryt_LOGO.jpg Continue MyBio https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550512679389-MJK3UMP6RN5FSPZZRER9/HotHiit_Logo_Final-All-18%2Bcopyb%2Bcopyc.png Continue MyBio https://www.lizgloverwilson.com/artme daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550593937233-3ZIMEJ8A0UN126QAIXM2/liz_hudsonvalley-2.jpeg artme - Being barefoot + having a good laugh are two of my favorite things. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550590990137-RGEJSLVMY2WIE9502WV3/image-asset.jpeg artme A pencil drawing that my sister Esther had as a ‘center piece’ in her living room. I now keep it in my studio office as a daily reminder to never stop creating beautiful things for myself and others. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550594864354-SUZT3Q71H2YWBHKC0SR4/image-asset.jpeg artme That is me holding Esther (or trying to) - 1975 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550923609950-PNS49GH9N3X4DGQKRPYU/sas_logo+%281%29.jpg artme https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550251240268-WVNCM71S3LJ6XZZK7P72/41517152_236629090363145_607295967833133423_n.jpg artme https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550251075326-PXHM1UVVVFWPZCFXOSIC/44800584_1206306349518195_4622898151224407025_n.jpg artme https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550251256185-GNZ0KIGILRQZR3JCEO2M/40405417_2161361154081796_8251712104248463215_n.jpg artme https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550587276600-LMX32FC9KU1LEBAU1136/Festival_pic.jpg artme https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550587285304-WIQWQ9M5XO9M4PCD6YMP/artkidsoutside.jpg artme https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550587294600-1MXRLE7B1A75GI05067P/Festival_pic.jpg artme https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550587301825-TRMD0K1T0SXMDUDWMI6J/girlmeditation.jpg artme https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550587472044-XMJ5CRQHUZD49P526Z4U/IMG_5291.jpg artme https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1551914257792-7RCY0PC8T52W8XFF84YP/sas.jpg artme https://www.lizgloverwilson.com/yogafaith daily 0.75 2019-03-07 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1551894060686-T5II94RD01KULGJWC1NA/sonworship.jpg Yoga+Faith - Stand in your truth and love ALL. Love can change the world. Love is a powerful action. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550524184464-F0G8ZK1UR4QYAS6CBSWQ/Meditation.JPG Yoga+Faith https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1550546881860-LGW1ZZPQCL2Z25MO7M0C/yogafaith_LOGOw.png Yoga+Faith https://www.lizgloverwilson.com/private-and-group-sessions daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1635693506124-B77S6GSARMQQAL2SDNAT/liz.jpg Private and Group Sessions - Offering weekly classes, private and group sessions, workshops+retreats https://www.lizgloverwilson.com/liz-bio daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1612726273151-MD6KK6HCW4ZFH9GO27UP/liz+%281%29.jpg Liz Bio https://www.lizgloverwilson.com/book-private-session daily 0.75 2021-05-12 https://www.lizgloverwilson.com/ayurveda-as-universal-healthcare daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625144690854-FIR6CJY3DLYZWUH26D8F/IMG_6823.jpg Ayurveda as Universal Healthcare - Ayurveda as Universal Healthcare: Discover the Wisdom of Vitality & Longevity Workshop and Retreat July 22 and 23, 2021 Minnewaska Lodge, Gardiner, NY https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1623874653888-OKC1M1OJJ0ZO9I52VWN1/36944-5-green-leaves-transparent-image.png Ayurveda as Universal Healthcare - Selfcare is Healthcare This workshop is about Ayurveda, "the science of longevity", the sister-science of yoga. It is the oldest health-care system in the world, about 8,000 years old. Healthcare is a top individual and social priority and the yogic perspective is a paradigm shift in how we think about health. Participants will walk away from this inspired to take control of their health and feel empowered to create new Ayurvedic daily habits ("Dinacharya") and with a plan about how to implement and integrate what they've learned at this workshop. Retreat Highlights: -Ayurvedic Breakfast, Lunch and Dinner -Ayurveda Starter Kit -Workbook -Ayurvedic Tea Service -Free Consultation with Ayurvedic Coach -Yoga & Meditation -Forest Bathing & Grounding -Full Moon Ceremony & Kirtan -11 CEUs with Yoga Alliance -Outdoor Tent for Discussions *Option to add on a Friday night yoga + meditation event https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1623890031202-GW5Z11C6ZHJ3WKFK5Q1S/IMG_5212.jpg Ayurveda as Universal Healthcare - Make it stand out Liz Glover Wilson, Child of God, Ayurveda Coach, 500-RYT Yoga Instructor and studio owner https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1623891266203-U92HHHDHA3R9D6769MDD/DSCF7758+%281%29.jpg Ayurveda as Universal Healthcare - Make it stand out Your Facilitators: Robby Lawrence, Erik Phillips-Nania and Liz Glover Wilson https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1623878210984-GQDVKDCRACY97BVR9H7W/Five-Prana-Ayurveda_Diet-for-Vata-Kapha-Dosha.jfif Ayurveda as Universal Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/ayurveda-agenda-and-pricing daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1623895793639-T9JK4NL8FGMEHB0NWCXK/36944-5-green-leaves-transparent-image.png Ayurveda | Agenda and Pricing - 2 Spots Left as of 7/14 _________________ COME RESTORE AND EMBRACE YOUR JOURNEY TO A HEALTHIER LIFE. Questions? Call 845-255-1110 speak to front desk or ask for Erik Phillips-Nania https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1624016928992-17ZY907W7UA8GP7AT05I/lodge.png Ayurveda | Agenda and Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1624020948606-LHGEHTTCBTIT0Q8Z2303/bamboo3.jpg Ayurveda | Agenda and Pricing - Make it stand out Stone Wave Yoga, Gardiner, NY https://www.lizgloverwilson.com/day3 daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625315837514-TJL9CM1XWHFPZBCA96KJ/Vrikshasana-Tree-Pose.jpg Day 3 - Let go in Vrikshasana (Sanskrit: वृक्षासन) While it can initially feel scary, and you may need a wall or chair to help you balance, practice tree posture to help you grow your roots and let go of those things that are not enhancing your life. Focus and breathe. Stand tall. Root down. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625318312876-5I7NVS0LQQSE0FGDZIPC/tree.png Day 3 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625319485508-PL6Z5RUYY0GX2MP8GBCH/large-autumn-oak-tree-kayode-fashola.jpg Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625319520690-5519MBCE8G70HFV2YVLH/muha+bhutas.png Day 3 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625324954745-N82OEP1HE8F03XULNGBN/five-elements11-600x633.png Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625324752117-8ZEL0T326RE760SOIKE6/belly+day3.png Day 3 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625347213941-9AL71959R0G85IVEVH67/tree.jpg Day 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day4 daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625352888899-2XJ5QAPPK50VGXVZ5YJ2/intention.jpeg Day 4 - Set an intention (Sankalpa) for a more mindful journey. There is a word in Sanskrit called Sankalpa. This word means resolution or intention. When we are ready and willing to take a more mindful approach to our life, we can set an intention during our daily prayer or meditation. Once you set your intention, you will need to nourish it - like a plant - it will need care to grow . This is your daily practice. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625353468260-R255X4UTLX6CP7Z9WC4C/why+be.png Day 4 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625355494644-HB2BK0FOQ0C4V48I4V7T/return.jpg Day 4 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625355898021-3GL8S00B015KYMR6ENKW/belly+day+4.png Day 4 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625360277200-71SJVVB1XR9ZIDEEX5EC/1_suppoted_tree_pose_3.jpeg Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day6 daily 0.75 2021-07-09 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625580328088-NRYX1YSZOWF8DRZ28NSC/vata.png Day 6 - If your body and mind were a hand written story, then vata is the ink, pitta is the pen, and kapha is the paper. Each one vital. Kaitlin Lacey graphic by akhandayoga https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625596899631-PBBB7F47XEXNEAG5UV7L/vata+overview.png Day 6 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625596973664-J000DECJ74XYG2RW06KS/Vata+Seasonal.png Day 6 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625597105866-3PV09OAQ5RSZGDEP4ZRN/Vata+balance+imbalance.png Day 6 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625597232715-DW4OFEN9DK7FD63CP397/Vata+diet+foods+herbs.png Day 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625597294080-HC39NIVR85C3QEVT7CNR/Vata+breath%2C+mantra+Meditation.png Day 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625591805446-BTJ6NCHEJKLQ6U151YC7/gayatri.jpg Day 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day2 daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625315615341-YQ70KTMDXESEO4K7W1NP/listen.jpg Day 2 - Practice deep listening. Instead of rushing to answer or react, try simply listening in your next conversation. You may even simply reflect what you heard. For example, “You are upset and frustrated.” Just hold space and allow for compassion. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625184550813-TYQCI874R4WMD8BF8ZE3/ayurveda+religion.png Day 2 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625229444464-CCN3H6ILWSI6QVI6FL63/ayurveda-script.png Day 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625231705221-T27K3K1NKSMZ6G3UHTCI/dhanvantari.png Day 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625189290001-0NICNFSLJONNE91H29MH/who.png Day 2 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625231078179-9JU8H4FZEGF0LKWHCNHR/belly+breath.png Day 2 https://www.lizgloverwilson.com/day-2-doctor-and-patient-scripture daily 0.75 2021-07-02 https://www.lizgloverwilson.com/day1 daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625314935694-WL3CF2ZTCYKKGX2WJE3I/helping.jpg Day 1 - Do Something of service without strings attached. In Ayurveda, the concept of service extends to the way we care about our planet. Whatever you do, find a way to do it with a heart of service. Find a sattvic (harmonious) way to even water your plants today. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625163044043-GWIQYFFWBBJ5J04L21K6/human-body-nature-meditation-yoga-practice-abstract-design_145790-844.jpg Day 1 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625170452317-XNW1KQ6RE95H7WDOKFEZ/what+is.png Day 1 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625169786049-7BEBECDWJ24I50YVXPLP/benefits.png Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625170624897-CZEYUFD3B4XU6D6UH04B/belly+breath.png Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625162710798-0Y8M3ZJK0GRQE87ROHXL/7c795e81914941dbaf31df608115d1b5.jpg Day 1 https://www.lizgloverwilson.com/day5 daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625515985067-FLMXD4XE4NKKZD4UNBTV/learning-yourdosha.png Day 5 - Discover Your Dosha Doshas are the three energies that define every person's makeup. Knowing your dosha can help you live a healthier, more balanced life. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625360953099-RH0GVZZS1NKXNZP2AD0M/constitution.png Day 5 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625517579740-THO5QRXV04A57V5ADAKJ/doshaquiz.png Day 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625362164378-H68U9UT7YJKG9KS6IZEB/divein+medicen.png Day 5 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625519421919-GHF4TZ78MNDKGV20QTDI/doshas+and+elements.png Day 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625518907110-VTJ0IW873NIG0K3ABEX4/elements+and+doshas.jpg Day 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625361150441-MPL42WNSOB6Z9U5HPNJX/3-part+breath.png Day 5 https://www.lizgloverwilson.com/21days daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625841120319-PC9XQMJ4VR6K51H8DJYR/journey+graphic.jpg 21 Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day7 daily 0.75 2021-07-09 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625584401757-9K59T26OU8VE16P9KB6R/pitta.png Day 7 - Asana, with its soothing, stretching and relaxing action, is the main physical exercise for balancing the doshas. It calms Vata, cools Pittal and releases Kapha. David Frawley graphic by akhandayoga https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625579957308-CJ78VC1NMD5SYMS6DSBR/Pitta+Overview.png Day 7 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625585164982-9XF3SBPLRK0GGXZENPDQ/Pitta+Seasonal.png Day 7 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625584869771-MEVS7L2Q64OLPDOOHZZ3/Pitta+Balance+and+Imbalance.png Day 7 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625584671180-4R4KM66TQQ9A0HXYAR5T/Pitta+Diet+Foods+and+Herbs.png Day 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625584830113-GWM3AR3RXIY5PMVA946D/Pitta+breath+mantra+and+meditation.png Day 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day9 daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626006963133-E354AHRXSSGR8W20A25X/sloweat.jpeg Day 9 - Conscious Consumption Savor la moment! Want to enjoy food and digest it better? Slow down and be mindful about your consumption. Be thankful for your food; the farm it came from, the people who prepared it, the light and rain that nourished it. Put your electronics away and focus on your experience. Pause and be present. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625690859987-X13EBI6VHBXLVHY7QRNX/gunas.JPG Day 9 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625783538512-RCTZ5582A2XHJV03BP8U/gunas_diagram.jpg Day 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day8 daily 0.75 2021-07-10 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625585584012-L7KI6Q42MYCA6FW1J7JR/kapha.jpg Day 8 - Kaphas are chefs, doctors, caregivers, coaches, therapists … Doctor Rekha graphic by akhandayoga https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625579987363-D0NJ3SRR5U12YPLG9GK2/Kapha+Overview.png Day 8 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625586040004-7S7IO99JE1X91U3VK6Y3/Kapha+Seasonal.png Day 8 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625585892684-K3ZLGZXB3NHZ8558R8YH/kapha+balance+and+imbalance.png Day 8 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625585912176-0TMYKVQ8X58TYAJNKETY/Kapha+Diet+foods+and+herbs.png Day 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625586005636-2EAA6S4E88BZT1953PT4/Kapha+breath+mantra+meditation.png Day 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625844007533-ALGUID9NGM3FQLUIPLI2/3part.png Day 8 - Proper Form, Variations and Common Mistakes https://www.lizgloverwilson.com/day11 daily 0.75 2021-07-12 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626013372840-Q6ALKFK6NGVZLBRI1NWZ/overcoming-obstacles-quotes_109651411-825x365.jpeg Day 11 - It’s the climb Andy Rooney said “Everyone wants to live on the top of the mountain, but all the happiness and growth occurs while you’re climbing it.” https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626047949803-C06P38JOLTPLPPKSTSBR/set+up+your+heart+and+home.png Day 11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/days11-21 daily 0.75 2021-07-21 https://www.lizgloverwilson.com/day10 daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626008162398-8OM9KR2BL9QRKJM5A7W2/keeping-a-journal-1-1080x720.jpg Day 10 - Why Journal? Keeping journals help us identify patterns and strong emotions that occur frequently, such as anger, misery, excitement. You might also take note of recurring problems or difficulties. For example, do entries about lack of sleep coincide with stressful periods such as exams or project deadlines at work? https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625968927696-L5EXNB80JTLSNQG9FTNV/smartgoals_you.jpg Day 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625965628645-YLPMB89XMCHUA4KEWHBE/example.jpg Day 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625966469776-0ISASOO8HJX6IP0QWE6K/next+step.jpg Day 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626005016181-CFKR0Y447TCH9A4UGA0E/NEW_SMART-graphic.png Day 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1625966678393-NWZM8XALMKPGIXPN6A1W/summary.jpg Day 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day13 daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626131769811-6YAWHM3JKL6TJDXSMQTQ/winter+sun.jpg Day 13 - Sunshine Vitamin With vitamin D’s status as the “sunshine vitamin,” since the body synthesizes it from UV rays from the sun absorbed in the skin, it should come as no surprise that there is a seasonal variance in vitamin D status, with winter and early spring months having the lowest levels and summer months having the highest levels. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626135941149-LZIUWAZCL450LKC48KH5/MKA973oDRyO69VI8q5ph_Screen_Shot_2018-01-10_at_11.34.20_AM.png Day 13 - Doshas | Time of Day Kapha: 6 - 10 a.m. and 6 - 10 p.m. Pitta: 10 a.m. - 2 p.m. and 10 p.m. - 2 a.m. Vata: 2 - 6 p.m. and 2 - 6 a.m. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626134373736-LK9QJILXRUC7PHKERBCU/seasonschart2.jpg Day 13 - Make it stand out Visit this article CLICK HERE for more information https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626191678176-2JXM7JVFNNH13DSINGOE/info_uploads_nadi-shodhana-guide_630x361_1587165437.jpg Day 13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day12 daily 0.75 2021-07-12 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626102962986-OEMAL273RZA5YMNQWAP4/warrior.jpg Day 12 - Yoga Practice Yoga postures are designed to do much more than increase the flexibility of the physical body. The postures help to release and move stagnant energies and impurities that have accumulated in our bodies. Start or deepen your practice today. 14-Day Free Trail for Stone Wave on-demand studio. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626110054329-T27WW3EDTN2YWDYKS7AZ/ayurveda+body+speaks.jpg Day 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626110825445-4PBC0UC0NGWX9H83LSVD/ama+and+agni.png Day 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626103348908-5RITP8B8FFC9Y952OMU5/the+ayurveda+lifestyle.png Day 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626111995906-AUZFMVET1MU2V3ZNA5R2/coach.jpg Day 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day14 daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626178512355-BB6ZD0DIN064YV1N8371/guru.jpg Day 14 - Gratitude for our teachings All we share with you has come from our teachers, the ancient texts, divine inspiration and other guru’s. The term guru means spiritual teacher and guide and derives from the sanskrit word ‘gu’ meaning ‘darkness’ and ‘ru’ means ‘light.’ Guru is someone who offers you a torch in the darkness. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279001140-1SX7RLQT16RFAI3H289N/self-care-lisa-bermudez.jpg Day 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626351777311-1RPBPKAR98UU5OTENZRG/Lisapic.png Day 14 - Make it stand out Lisa Bermudez, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279036203-8Q1VMZIK1YTZ9ULMA8HU/spiritual-care-liz.png Day 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626351917362-458A5T9HRVWC47UHS580/Lizpic.jpg Day 14 - Make it stand out Liz Glover Wilson, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626304814575-T07OM0PSUB9BUWLXSAWM/rootchakra.jpg Day 14 - Make it stand out Day 1 - Sadhana - ROOT CHAKRA https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279077787-DIMXCIG2G3T42OTAU6X1/plaent-care-erik-phillips-nania.png Day 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626351944022-GGH6JWG93N24QII6403R/erikpic.png Day 14 - Make it stand out Erik Phillips-Nania, RYT 200, Author - Climate Change Yoga https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626199449995-4M7L8D3G8Y6TTUSJ7S5F/SW+Heat+Pic.JPG Day 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626204128517-2FI10V57RGAY84UWFSL1/indra%27s+net+of+jewels2.JPG Day 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626179407082-AH2F2K77NWQEJJUDDGUQ/pranayama.png Day 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day-15 daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626305948505-983VXMC4ACLRVY1TC0JR/vam.jpg Day 15 - Self-Defining Mantra Vam is the bija, or seed, sound of the sacral chakra. This Sacral Charka is the energy center of creativity and pleasure. Sound vibration can heal. Try repeating ‘Vam’ about 12 times and see what comes up to you. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279001140-1SX7RLQT16RFAI3H289N/self-care-lisa-bermudez.jpg Day 15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352200993-XDKTFEBN4Z4F00VUF41B/Lisapic.png Day 15 - Make it stand out Lisa Bermudez, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279036203-8Q1VMZIK1YTZ9ULMA8HU/spiritual-care-liz.png Day 15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352167572-WLGMAETV8UIAT9NK1ESV/Lizpic.jpg Day 15 - Make it stand out Liz Glover Wilson, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626397893330-C9H0BDVK9XDQR9TWJ4P1/sacral.jpg Day 15 - Make it stand out Day 2 - Sadhana - SWADISTHANA CHAKRA https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279077787-DIMXCIG2G3T42OTAU6X1/plaent-care-erik-phillips-nania.png Day 15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352225714-3MN2YEIXQAKBOGMFFJ12/erikpic.png Day 15 - Make it stand out Erik Phillips-Nania, RYT-200, Author - Climate Change Yoga https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626179407082-AH2F2K77NWQEJJUDDGUQ/pranayama.png Day 15 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day-14-planet-care-day-1 daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279993940-1GST6JQ70E00V5N9D6SP/SW%2BHeat%2BPic.jpg Day 14 - Planet Care - Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626280691194-MS72YB99M3BHZ9RYZ2PM/indra%27s%2Bnet%2Bof%2Bjewels.jpg Day 14 - Planet Care - Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626280741309-CD0KGXQ4IZ0LFF7GGSWD/indra%27s%2Bnet%2Bof%2Bjewels2.jpg Day 14 - Planet Care - Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day13seasonalpage daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626182110467-IXEBKQGYP1BSCP01DG8T/large-autumn-oak-tree-kayode-fashola.jpg Day 13 - Seasonal Page https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626182181360-5Q4AUYUMZDGWVO9IXUA0/seasonschart2.jpg Day 13 - Seasonal Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626182160960-KWL0AUVLJMSJN22QLEIW/seasonschart.jpg Day 13 - Seasonal Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day18 daily 0.75 2021-07-18 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626439030222-F9693FGRLD8WVZU25RA5/Tree-Pose-Yoga.jpg Day 18 - Private Practice Cherish the private practice. When you practice some appetite-denying discipline to better concentrate on God, don’t make a production out of it. It might turn you into a small-time celebrity but it won’t make you a saint. If you ‘go into training’ inwardly, act normal outwardly. Shampoo and comb your hair, brush your teeth, wash your face. God doesn’t require attention-getting devices. He won’t overlook what you are doing; he’ll reward you well. (matt 6:18 the message) Constant practice alone is the secret of success — says the Hatha Yoga Pradipika. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279001140-1SX7RLQT16RFAI3H289N/self-care-lisa-bermudez.jpg Day 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352200993-XDKTFEBN4Z4F00VUF41B/Lisapic.png Day 18 - Make it stand out Lisa Bermudez, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279036203-8Q1VMZIK1YTZ9ULMA8HU/spiritual-care-liz.png Day 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352167572-WLGMAETV8UIAT9NK1ESV/Lizpic.jpg Day 18 - Make it stand out Liz Glover Wilson, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626435407432-R8SMDRJT4CJVLTPPFPYL/VOICE.png Day 18 - Make it stand out Day 5 - Sadhana - VISHUDDHA CHAKRA https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279077787-DIMXCIG2G3T42OTAU6X1/plaent-care-erik-phillips-nania.png Day 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352225714-3MN2YEIXQAKBOGMFFJ12/erikpic.png Day 18 - Make it stand out Erik Phillips-Nania, RYT-200, Author - Climate Change Yoga https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626439696276-NSWSHD01YTB9X52JN3PS/Kapalabhati2.png Day 18 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day16 daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626403193557-LQAHDSCTFXI34GH2KZHY/meditation.jpg Day 16 - Making Space for Ideas Exhaling makes rooms for the arrival of fresh prana, the life-force that flows in with your in-breath. Focus on the exhalation part of each breath when you need to make more space for free-flowing creative thought. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279001140-1SX7RLQT16RFAI3H289N/self-care-lisa-bermudez.jpg Day 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352200993-XDKTFEBN4Z4F00VUF41B/Lisapic.png Day 16 - Make it stand out Lisa Bermudez, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279036203-8Q1VMZIK1YTZ9ULMA8HU/spiritual-care-liz.png Day 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352167572-WLGMAETV8UIAT9NK1ESV/Lizpic.jpg Day 16 - Make it stand out Liz Glover Wilson, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626402735674-MNNWRQFDS49ART3RRJ8T/SOLAR+PLEXUS.jpg Day 16 - Make it stand out Day 3 - Sadhana - MANIPURA CHAKRA https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279077787-DIMXCIG2G3T42OTAU6X1/plaent-care-erik-phillips-nania.png Day 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352225714-3MN2YEIXQAKBOGMFFJ12/erikpic.png Day 16 - Make it stand out Erik Phillips-Nania, RYT-200, Author - Climate Change Yoga https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626179407082-AH2F2K77NWQEJJUDDGUQ/pranayama.png Day 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day17 daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626436190265-2HD9CKPNIDHVDX2ON6VS/leadme.jpg Day 17 - Asato Sadgamaya asato mā sadgamaya - From ignorance, lead me to truth; tamasomā jyotir gamaya - From darkness, lead me to light; mrityormāamritam gamaya - From death, lead me to immortality Oṁ śhānti śhānti śhāntiḥ - Om peace, peace, peace *It is believed that the recitation of these verses bring peace https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279001140-1SX7RLQT16RFAI3H289N/self-care-lisa-bermudez.jpg Day 17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352200993-XDKTFEBN4Z4F00VUF41B/Lisapic.png Day 17 - Make it stand out Lisa Bermudez, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279036203-8Q1VMZIK1YTZ9ULMA8HU/spiritual-care-liz.png Day 17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352167572-WLGMAETV8UIAT9NK1ESV/Lizpic.jpg Day 17 - Make it stand out Liz Glover Wilson, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626403578133-HZI1J0QL4HWO616OSJW7/heart.png Day 17 - Make it stand out Day 4 - Sadhana - ANAHATA CHAKRA https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279077787-DIMXCIG2G3T42OTAU6X1/plaent-care-erik-phillips-nania.png Day 17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352225714-3MN2YEIXQAKBOGMFFJ12/erikpic.png Day 17 - Make it stand out Erik Phillips-Nania, RYT-200, Author - Climate Change Yoga https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626436743361-GARFRG2S4WJVANRHIW48/Kapalabhati2.png Day 17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day21 daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626444074791-BCQQGFUMT57DNKCHWV5Y/RelaxingNature.jpg Day 21 - Make it stand out Be still and know . . . https://www.lizgloverwilson.com/day20 daily 0.75 2021-07-17 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626559979823-XEOPKFSTDJQC6L7HLDZR/beautiful-green-plant.jpg Day 20 - Silent Om The seed sound is AH or Silent OM for Sahasrara or crown chakra, which is the topmost chakra in the subtle body, located in the crown of the head. It is the highest spiritual center and the state of pure consciousness, within which there is neither object nor subject. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279001140-1SX7RLQT16RFAI3H289N/self-care-lisa-bermudez.jpg Day 20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352200993-XDKTFEBN4Z4F00VUF41B/Lisapic.png Day 20 - Make it stand out Lisa Bermudez, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279036203-8Q1VMZIK1YTZ9ULMA8HU/spiritual-care-liz.png Day 20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352167572-WLGMAETV8UIAT9NK1ESV/Lizpic.jpg Day 20 - Make it stand out Liz Glover Wilson, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626443444814-ZRVA71Q03PWH62RE3I21/Chakra-Crown-meditation-Illustration-01.jpg Day 20 - Make it stand out Day 7 - Sadhana - SAHASRARA CHAKRA https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279077787-DIMXCIG2G3T42OTAU6X1/plaent-care-erik-phillips-nania.png Day 20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352225714-3MN2YEIXQAKBOGMFFJ12/erikpic.png Day 20 - Make it stand out Erik Phillips-Nania, RYT-200, Author - Climate Change Yoga https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626442582011-I1RHRYUL8LYU27GVTW72/Kapalabhati2.png Day 20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626442779325-FQ3ACBZV931SZELCCEZ6/blacksmith-gif-as-kapalbhati.gif Day 20 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/day-16-planet-care-day-3 daily 0.75 2021-07-16 https://www.lizgloverwilson.com/day-20-planet-care-day-7 daily 0.75 2021-07-17 https://www.lizgloverwilson.com/day19 daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626442263558-WQRV06XA7PWX84EDZ1Q4/mountain.png Day 19 - OM (AUM) The most powerful method of opening the Third Eye Chakra , is with the use of the OM (AUM) mantra. Each chakra and a seed sound, or bij mantra, which is a sound that that particular center resonates with, and chanting that sound activates that center. For the Ajna chakra, the seed sound is the AUM mantra https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279001140-1SX7RLQT16RFAI3H289N/self-care-lisa-bermudez.jpg Day 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352200993-XDKTFEBN4Z4F00VUF41B/Lisapic.png Day 19 - Make it stand out Lisa Bermudez, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279036203-8Q1VMZIK1YTZ9ULMA8HU/spiritual-care-liz.png Day 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352167572-WLGMAETV8UIAT9NK1ESV/Lizpic.jpg Day 19 - Make it stand out Liz Glover Wilson, E-RYT 500, YACEP, Ayurvedic Wellness Coach https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626441589883-4DIO4GN43VRAXZ1CC81X/third.jpg Day 19 - Make it stand out Day 6 - Sadhana - AJNA CHAKRA https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626279077787-DIMXCIG2G3T42OTAU6X1/plaent-care-erik-phillips-nania.png Day 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626352225714-3MN2YEIXQAKBOGMFFJ12/erikpic.png Day 19 - Make it stand out Erik Phillips-Nania, RYT-200, Author - Climate Change Yoga https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626440908616-1NRK1QUXXPAJ0RC9D8T5/Kapalabhati2.png Day 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/1626441197294-F830O1D5B8GR3T3D58GX/staff.png Day 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizgloverwilson.com/workbook-pdf daily 0.75 2023-10-24 https://www.lizgloverwilson.com/retreat-and-workshop-cancellation-policy daily 0.75 2021-10-24 https://www.lizgloverwilson.com/christconsciousness daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/3f3d4e1a-589a-4fbf-b337-220fbb67a127/37030-yoga-glory.1200w.tn.jpg Christ-Consciousness https://www.lizgloverwilson.com/retreats-workshops-and-trainings daily 0.75 2023-03-18 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/c5a6bfb4-d510-4f85-8637-4daa9ebe8a34/Pool-1-1030x675.jpg Retreats, Workshops and Trainings - DATE TO BE ANNOUNCED Costa Rica Retreat 2024 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/d8d7936b-92ad-4905-a914-00478f2e5a22/IMG_2429.jpg Retreats, Workshops and Trainings - Ayurveda Lifestyle Share Circle - Fall in Love with Your Best Self Session One - Ayurveda 101 and Make Your Own Spice Mix September 19th, September 26th, October 3rd, October 10th Virtual Meet-Up Every Tuesday from 7pm-9pm Book Included Session Two - Ayurveda Lifestyle, Kitchari Cooking Class and 4-day Cleanse October 17th, October 24th, November 7th, November 14th Virtual Meet-Up Every Tuesday from 7pm-9pm A Banyan Botanicals gift included Individual Session - $150 (includes a book) Sign up for both - $275 (includes Banyan product gift for your dosha type) SWY Members and Teachers 15% discount https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/77caeb6d-ba58-40b3-9040-ad8e695a01ba/prenatal.jfif Retreats, Workshops and Trainings - Learn to give the gift of yoga to expectant mothers. March 11 and 12, 2023 Prenatal Yoga Teacher Training Certificate Program https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/9974c0ed-4725-47b1-b0dc-dba975f8880f/robby_2020.jpg Retreats, Workshops and Trainings - Already have your 200 Hour Yoga Teacher Training? Join me for this advanced 300 Hour Yoga Teacher Training Program Our next session starts on September 23, 2023 and graduates on May 19, 2024 https://images.squarespace-cdn.com/content/v1/5b337ca0b10598eb0e6e1d90/dfce53ad-3d79-4787-91c5-ab2dd48fc978/200+YTT.jpg Retreats, Workshops and Trainings - Join me for a 200 Hour Yoga Teacher Training Program All Levels of Yoga Experience Welcome Our next session starts on January 14th and graduates on June 17th. 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