About Liz

It was about 18 years ago that I had a burning desire and strong vision to open a wellness center in the mid-Hudson Valley, but it was not until 2017 that the vision became a reality.

Vision is powerful and so is timing. Sometimes we can see something so clearly, but we have to find our way.

As a long time practitioner of yoga and self-study, I am deeply and passionately committed to being available to help others find their inner peace, calming breath and ability to self heal.

My philosophy is simple. I believe we that we should embrace our lives fully. I believe we need safe spaces where are all welcome. Where we can be authentic and free.

I desire to offer ways to help others explore ways in which they can integrate their own spiritual journey with the healing and sustaining qualities through the ancient yogic philosophies.

As a dedicated Christ follower and seeker of Christ-consciousness, I have found that my prayer and praise is supported and expanded by my practice; as I fully embody mind, body and spirit. My Yoga and Faith are a beautiful pairing.

Ayurveda and Yoga are tremendously effective ancient teachings to help us embody a whole life. I enjoy studying and passing on these wise teachings.

I am forever a student of the divine. When I teach, I learn.

Join me at an upcoming workshop or training and let’s explore together this amazing (and sometimes complicated) life journey.

A YOGI ENTREPRENEUR

A yogi entrepreneur with a focus on community and a deep passion for your wellbeing, Liz Glover Wilson is Founder, Owner and Master Trainer at Stone Wave Yoga (RYS®, YACEP®); a wellness and yoga community in the Hudson Valley New York.

Liz has co-developed six Yoga Teacher Trainings, countless workshops, retreats and has authored / co-authored much content on wellness techniques. She writes articles and publishes many on her en-Courage blog.

She is an E-RYT 500®, R-YFT 500, certified Ayurveda Wellness Coach, Usui Reiki Master and a specialist in Trauma Sensitive Yoga.

Book a private session with her HERE

She teaches and offers;

• Ayurveda Lifestyle Coaching

• Yoga and Art Retreat Guide

• Hatha Yoga

• Vinyasa Yoga

• Yin and Restorative Yoga

• Reiki Sessions

• Prenatal, Kids and Family Yoga

• Trauma Sensitive Yoga

• Yoga Teacher Mentorship

• HIIT and Sculpt

Other areas of focus for Liz include Climate Change, Vegan and Ayurveda Nutrition, Yoga and Christianity, and Trauma Informed Yoga Therapy.

Her passion runs deep for all to have the freedom to express. As Founder of Sunflower Art Studios, a not for profit 501(c)3 organization, she advocates to bring visibility and accessibility to art and wellness. She has also been supporting non-profit organizations as an experience curator since 2009 through her consulting firm - Elizabeth Rose Consulting.

It is love that changes the world.

Liz shares her desire to live in love . . .

“In my quest to embody love and wisdom. I am constantly studying and seeking; reading books, taking classes and learning from those around me. There is so much love in this wide beautiful world!

As a Christ follower, I seek wholeness in the love of the Divine. I look to the life of Jesus who lived a life of pure love. Jesus was asked what the greatest commandment was and He said, ‘Love God, love yourself and love others.’”

Each day, I look to love God, my family, my friends, my enemies (yes, enemies), the stranger and (always) myself. Seeking the unconditional love of Christ / Christ-consciousness is about accepting all people.