DAY 11 CONTENT - HERE

• What is in your way?

• What is in your way?

• Clearing a path for your heart | releasing mental and emotinal obstacles

• Set up your home | take a look around and identify sabatoge

• Ujaii for depression, cancer . . .

DAY 12 CONTENT - HERE

• The Seven Stages of Imbalance

• Ama: The Antithesis of Agni

• Set your intentions to live a whole life; a vibrant life to heal

• How Ayurveda lifestyle can be a fresh (ancient) perspective

• Ujjayi breath

DAY 13 CONTENT - HERE

• Dinacharya

• Ritucharya

• Sadhana

• Planet Care

• Nadi Shodhana

DAY 14 CONTENT - HERE

• dinacharya | Self-care with Lisa Bermudez

• SEVA | Planet-care with Erik phillips-nania

• SADHANA | daily spiritual care with Liz glover wilson

• Nadi Shodana

DAY 15 CONTENT - HERE

• Self-care (dinacharya) with Lisa Bermudez

• Planet-care with Erik phillips-nania

• daily spiritual care (sadhana) with Liz glover wilson

• Nadi Shodana

DAY 16 CONTENT - HERE

• Self-care (dinacharya) with Lisa Bermudez

• Planet-care with Erik phillips-nania

• daily spiritual care (sadhana) with Liz glover wilson

• kapalabhati

DAY 17 CONTENT - HERE

• Self-care (dinacharya) with Lisa Bermudez

• Planet-care with Erik phillips-nania

• daily spiritual care (sadhana) with Liz glover wilson

• kapalabhati

DAY 18 CONTENT - HERE

• Self-care (dinacharya) with Lisa Bermudez

• Planet-care with Erik phillips-nania

• daily spiritual care (sadhana) with Liz glover wilson

• kapalabhati

DAY 19 CONTENT - HERE

• Self-care (dinacharya) with Lisa Bermudez

• Planet-care with Erik phillips-nania

• daily spiritual care (sadhana) with Liz glover wilson

• kapalabhati

DAY 20 CONTENT - HERE

• Self-care (dinacharya) with Lisa Bermudez

• Planet-care with Erik phillips-nania

• daily spiritual care (sadhana) with Liz glover wilson

• kapalabhati