Explore the heART of a Liberated Life and journey to inner freedom with Liz through the studies of the ancient practices of yoga, ayurveda and Judeo-Christian principles. She incorporates energy, movement, nature, artistic expression, active listening and contemplative ways to connect to divine love. Liz’s practical approaches to wholeness will guide you to a more balanced lifestyle.
Meet Liz
An integrative wellness coach, yoga teacher, program facilitator and author.
Lover of Earth + Humankind
“I am deeply committed to the art of self-discovery and healing and am passionate about helping others find their inner peace.”
-Ayurveda Lifestyle Coaching
-Yoga and Art Retreat Guide
-Reiki Energy Healing Sessions
-Yoga Teacher Mentorship
-Yoga + Ayurveda Content Writer
-Hatha Yoga
-Vinyasa Yoga
-Yin and Restorative Yoga
-Prenatal, Kids and Family Yoga
-Trauma Sensitive Yoga
-HIIT and Sculpt
-Yoga Teacher Training
-Climate Change Yoga
-Vegan and Ayurveda Nutrition
-Yoga and Christianity
-Trauma Informed Yoga Therapy
A Community of Practice
Eighteen years ago Liz had a burning desire and strong vision to open a wellness center in the mid-Hudson Valley, but it was not until 2017 that the vision became a reality. She opened her first location in Gardiner, NY. She says, “vision is powerful and so is timing.” In 2019, Liz opened a second location in Poughkeepsie, NY - a city special to her since she was a child.
Today, Stone Wave:The Collective continue to serve as a community of practice for many.
“Because something so beautiful inside should not die . . .”
I DEDICATE ALL I DO TO MY SISTER ESTHER
Esther is the super cute baby that I am trying to hold still. Photo taken in 1975.